Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Wednesday, December 30, 2015

Goal-Setting Mistakes - How To Accomplish Your Dreams

Have you had a longstanding goal that you've tried and tried to accomplish yet it never gets done? You might have struggled with it for years, seen some positive glimpses of fruition here and there, but somehow it's always out of reach. There are some very good reasons for it that just might surprise you!



1. Have Clear Goals That Excite You

The truth is, only 5 out of every 100 people achieve the success they desire. So what’s so special about successful people? How are they different? Why are they succeeding at their dreams and you aren’t? The answer is easy, successful people know exactly what they want and they stop at nothing to achieve it. They don’t let that fearful little voice inside sabotage them, nor do they let the negativity in their past control them. Despite poverty, abuse, health problems, or other obstacles, they excelled.

2. Stay Focused No Matter What

People who fail are really not that different than those who succeed. (Trust me, I've failed many, many times!) After all, they too want to fulfill their dreams and accomplish their goals. The problem is, their minds are all over the place and their past holds them back. They begin working on a goal with complete determination, only to lose steam once they lose sight of their destination, they suffer a setback, or those old patterns rise to the surface.

3. Know What You Want And Why

You can’t succeed at something if you have no idea why you want to achieve it for yourself. Many of us go through life failing at success simply because we’re chasing dreams that aren’t ours. Perhaps these dreams belonged to our parents; it’s what they wanted for us but not what we truly want. Or maybe the dreams you’re chasing found their way into your mind due to what you’ve seen in the media or read in a motivational book. If we followed the media route, we'd forever be chasing the "rich, famous, and beautiful" route. Talk about stress!

4. Release Outgrown Dreams

Or, you may have had this dream when you were much younger and thought all along that this is what you truly want, but as time went on you couldn't admit to yourself that the goal was no longer important. Somehow, we see it as failure if we give up on a dream path that used to be important to us yet we never accomplished it. Why be so hard on yourself? You're meant to change and grow throughout life! I wanted to be a nurse when I was younger and for many years it bothered me that I never accomplished that dream. As I got older I realized that it was a "younger me dream" but I had since outgrown it and wanted to take a different type of healing path.

5. Make New Goals That Align With The Current You

You need to be driven in order to accomplish your goals. All of your energy and motivation comes from the desire to succeed at your very own personal dreams. If you have one or more things on your "to do list" that have been sitting there for months, years, even decades, ask yourself if this is something you really want or if the desire came from some outside influence or yesterday's you. Once you're honest with yourself you should feel a sense of a relief, more clarity, and eagerness to move forward with what truly matters to you. 

If you know what you want and are completely focused on achieving it, if you know why you want it and will do whatever it takes to make it happen, then you can’t possibly fail. You will succeed to one degree or another.

What have you been chasing for years yet never accomplished? Who taught you that this was the right path for you? If you could release all of those unfinished tasks and start on something new and you, what would it be? I'd love to hear your thoughts in the comment section! :D

Light and blessings,

Saturday, August 16, 2014

Inner Peace In A Chaotic World - Heart Meditation

This is a brief meditation I do when life is difficult, stressful, or downright insane. It always brings me back to my center and calms me, helping me to focus on love rather than frustration. When we do things with love, when we come from a place of love, when we extend love to others, life just works better. People are more helpful and more positive things tend to come my way. Give this a try today and everyday!

Heart Meditation

By following the steps below you can quiet your mind and find peace and wisdom within, no matter what's going on in your life or around you. If you do this every day when you first wake up you'll find that life becomes easier. You'll be able to attract better opportunities, health, love, and happiness, as well as being able to think more clearly and from a higher place. This is also a great exercise to do when you're feeling stressed, confused, frustrated, or simply want to reconnect with your higher self.

1. Go someplace quiet and sit down. Close your eyes and take a slow, deep, cleansing breath through your nose. You're breathing in energy, clarity, and peace. Now exhale slowly, breathing out stress, tension, and anxiety. Do this five times, or until you feel a bit more relaxed.

2. As you continue to slowly breathe in and out, shift your attention away from your mind and focus on your heart. Your heart is where peace and love lives at all times, regardless of what's going on inside your mind or in your life. Keep your attention on your heart and as you breathe in imagine your heart filling with a warm light. Let this light be any color you wish. Imagine your heart glowing,expanding, relaxing.

3. Now imagine this light spreading from your heart to all areas of your body. This peaceful yet energizing light fills your chest and head, your stomach, your back, your hips and legs and feet. Every cell inside you glows with this light. This light is the unconditional love that lives within you. A love that comes from your higher self, your guides, your angels.

4. When you feel, or envision, that your entire body is gently glowing or vibrating with this light, place your right hand over your heart and bring your mental focus there. Ask what your heart needs you to know at this time. What do you truly need at this point in time? What are you looking for, yearning for, aiming for? Ask your heart to send you a message then be silent and wait for any type of communication you may receive.

5. Have faith and believe that the answer you receive is what you need at this moment for your highest good. If the answer is loving, helpful, soothing and solid then you know it's right.

6. Visualize yourself following this guidance. How will your life change once this desire, wish or goal is achieved? Imagine it in as much detail as possible.

7. Take action on the information you received in any way that feels good and right to you. What steps do you need to take each day to achieve this goal? Smile to yourself, allowing these positive feelings to spread throughout you. This is your truth.

8. Breathe a few more times and let it all go. Know that your higher self, guides and angels will help you achieve this. Trust that you will be led in the right direction, that the "way" will unfold before you.

9. Open your eyes and stretch a bit before standing up and going about your day. Allow these feelings of peace and love to extend outward to everyone you come in contact with today. When we come from a place of love, life is so much easier!

I hope you enjoy this meditation and invite you to share your experiences with me!

Light and blessings,

Kelly