This is a brief meditation I
do when life is difficult, stressful, or downright insane. It always
brings me back to my center and calms me, helping me to focus on love
rather than frustration. When we do things with love, when we come from a
place of love, when we extend love to others, life just works better.
People are more helpful and more positive things tend to come my way.
Give this a try today and everyday!
Heart Meditation
By
following the steps below you can quiet your mind and find peace and
wisdom within, no matter what's going on in your life or around you. If
you do this every day when you first wake up you'll find that life
becomes easier. You'll be able to attract better opportunities, health,
love, and happiness, as well as being able to think more clearly and
from a higher place. This is also a great exercise to do when you're
feeling stressed, confused, frustrated, or simply want to reconnect with
your higher self.
1. Go
someplace quiet and sit down. Close your eyes and take a slow, deep,
cleansing breath through your nose. You're breathing in energy, clarity,
and peace. Now exhale slowly, breathing out stress, tension, and
anxiety. Do this five times, or until you feel a bit more relaxed.
2.
As you continue to slowly breathe in and out, shift your attention away
from your mind and focus on your heart. Your heart is where peace and
love lives at all times, regardless of what's going on inside your mind
or in your life. Keep your attention on your heart and as you breathe in
imagine your heart filling with a warm light. Let this light be any
color you wish. Imagine your heart glowing,expanding, relaxing.
3.
Now imagine this light spreading from your heart to all areas of your
body. This peaceful yet energizing light fills your chest and head, your
stomach, your back, your hips and legs and feet. Every cell inside you
glows with this light. This light is the unconditional love that lives
within you. A love that comes from your higher self, your guides, your
angels.
4. When you feel, or
envision, that your entire body is gently glowing or vibrating with this
light, place your right hand over your heart and bring your mental
focus there. Ask what your heart needs you to know at this time. What do
you truly need at this point in time? What are you looking for,
yearning for, aiming for? Ask your heart to send you a message then be
silent and wait for any type of communication you may receive.
5.
Have faith and believe that the answer you receive is what you need at
this moment for your highest good. If the answer is loving, helpful,
soothing and solid then you know it's right.
6.
Visualize yourself following this guidance. How will your life change
once this desire, wish or goal is achieved? Imagine it in as much detail
as possible.
7. Take action on
the information you received in any way that feels good and right to
you. What steps do you need to take each day to achieve this goal? Smile
to yourself, allowing these positive feelings to spread throughout you.
This is your truth.
8. Breathe a
few more times and let it all go. Know that your higher self, guides
and angels will help you achieve this. Trust that you will be led in the
right direction, that the "way" will unfold before you.
9.
Open your eyes and stretch a bit before standing up and going about
your day. Allow these feelings of peace and love to extend outward to
everyone you come in contact with today. When we come from a place of
love, life is so much easier!
I hope you enjoy this meditation and invite you to share your experiences with me!
Light and blessings,
Kelly
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