How To Have An OBE And Visit The Astral Plane

When you Astral Travel you (safely) leave your body, having an out-of-body-experience (OBE) and can go to the Astral Plane and meet up with your spirit guides, angels, and deceased relatives who can give you helpful information on many areas of your life, including your purpose.

Something fun about the Astral Plane is that it doesn’t operate as things do here on Earth. All you need to do is think of a place and you’re there. Any image you think of will materialize. That’s why this is such a good place to interact with loved ones who have passed, or even historical figures and celebrities who have crossed over. Why not have fun, right?

The first time you astral travel it will probably change you in many ways. Actually knowing that you’re outside of your physical body is pretty wild and can open your mind in ways you never thought possible. It’s like thinking life is only a straight line then finding out it’s truly a three-dimensional sphere.

For those who have already visited the Astral Plane it’s comforted them about the reality of physical death. Seeing the spirit world and how things operate there gives you a sense of peace and is very awe-inspiring. It’s good to know that you don’t just die, are put into the ground or cremated, and that’s that. Think of physical death like removing a sweater. Your Earth body is the sweater. Just because you remove that article of clothing doesn’t mean you stop existing.

Exercise to help you experience an OBE and visit the Astral Plane:

The following steps are not only easy, but when you’re finished you should feel relaxed and with a more positive outlook.

1. Go to a quiet room and lie down or sit. Be sure you’re comfortable and that it isn’t too noisy or bright in the room. You can play soothing music if this helps you relax. I typically put on nature sounds such as morning birds and gentle rain, or waves on the beach. 

2. Close your eyes and focus on each area of your body and consciously relax it. Start from your toes and work your way up to the top of your head, all the while allowing your breathing to remain soft and even. Take as much time as you need to relax. 

3. During this exercise you'll want to be protected from any negative experiences, so ask your spirit guide or angel to watch over you and guide you on the Astral Plane. Imagine a protective white light surrounding you and know that nothing negative can enter this bubble. 

4. Once you feel relaxed focus on who you want to see or what you want to achieve while on your journey. For example, one time I wanted to talk with my grandmother to see how she was doing and to find out what life was like on the other side. Another time, I wanted to meet with one of my higher spirit guides to get some solutions to a major problem I was going through at the time. 

5. Now, with your eyes still closed, visualize an open door some distance away in front of you. This door represents the Alpine door of the third eye. In your mind, imagine yourself running toward the doorway and right through it. If you succeed in getting through the doorway you should notice that you’re surrounded by golden or white light. You will have successfully left your physical body!

6. Once you’re on the Astral Plane, let yourself go wherever your spirit guide takes you or wherever you choose to. It will probably take some time to get used to your surroundings, so just accept what happens. Remember, your spirit guide/angel will protect from any negative experiences. You are perfectly safe and will automatically return to your physical body when you’re ready. There’s no way you can get lost or be stuck on the Astral Plane since your living body and soul are connected by an invisible cord. You will always, always instantly be able to get back.

7. Take your time here. Look around. See what you can see. Experience the awe of being in this place where your soul feels so at home. The first time you go here you might feel so excited or even scared and it makes you come right back. Try not to feel too frustrated because over time you’ll get used to being “home” and will stay at long as you’d like.

8. You’ll know it’s time to come back to the here and now on Earth when things start feeling out of focus, you feel a pulling sensation, or your guide might let you know it’s time to leave. Coming back is quicker and easier than getting there. You just need to say goodbye to your guide, take a deep breath and let it out, open your eyes and stretch a bit. Don’t stand up right away since you might be a bit lightheaded after your trip.

9. When you return, write down in a journal or notebook what you experienced. Even if you only got a fleeting glimpse, only got feelings or heard something brief, write about it. This is so helpful in letting your subconscious know that it’s completely okay and normal to visit the Astral Plane.

Practice this daily or at least a few times a week. Over time you’ll see how many things you discover and how much you change mentally, emotionally and spiritually.

Note: Some clients have wanted to know if they're really going to the Astral Plane or if it's just their imagination making it up. I always say that intuition and imagine are closely related and if you tap into one you're tapping into the other. Even if you don't quite believe you've truly had an OBE and visited the Astral Plane, if you keep practicing you'll instinctively find your way there. It's in your soul, it's a natural part of you, it's where you came from and where you'll go again, you've just forgotten the way back and need to find it again.

Book a reading today and see what messages your guides and angels have for you! 

Light and blessings,

Kelly

When Nothing Is Going Right

This is an excerpt from my best selling book Working With Your Angels.

There may be times when you feel like your life is utterly in the garbage. Your health, love life, finances, job, family, everything, all of it is beyond hope. There’s just too much junk going on in so many areas, how could you possibly ever heal and be happy? Even if you did ask your angels for help, where would they begin?!

Believe it or not, the more messed up you think your life is, the times when you feel nothing is going right, that’s when your angels want to help the most! They love rolling up their sleeves and showing you just how much they love you and what they can do for you. When you’re at a place where you just don’t care anymore you let go, and that’s when the magic starts to happen--if you allow it and pay attention to their guidance.

But when life feels so negative, how will you know your angels are around and helping? Here are some signs to look out for:

1. You’ve been holding something in for some time and you finally explode and tell this person what you’ve been thinking and feeling. You’re so angry! Guess what? Your angels gave you the courage to finally claim your dignity and self-esteem by expressing yourself. Of course, that doesn’t mean they want you to go around yelling at everyone, but finally speaking your mind and getting something off your chest is part of the healing process.

2. You begin experiencing coincidences, synchronicity, and seeing angelic signs more and more. You might see more rainbow symbols, doves, or peace signs. You could begin seeing angel statues or images, and words like love, peace, joy, and hope more often. You may also hear more people and children laughing when you’re out and about. Your angels are helping to bring these positive things back into your life.

3. You hear from a friend or relative you haven’t talked to in awhile and they said they were thinking about you and wanted to reconnect. People may seem friendlier and more helpful. You could get more compliments and smiles from strangers.

4. You may receive or find small surprises such as finding money on the ground outside, or getting a gift from someone. It could be something minor like a co-worker buying you lunch or a friend giving you a book you’ve wanted to read. Your partner could, out of the blue, take you out to dinner or prepare dinner for you. Any number of small surprises could take place, sent by your angels, helping to restore your faith and happiness.

Your angels know what it’s like to be human and how hard life can be. The material world is filled with stress, pressure, responsibilities, obligations, money issues, health crises, family and relationship problems, and so much more. But nothing lasts forever. No matter how negative things may seem right now, it will pass. Give it all to your angels. Every bit of the garbage and insecurity and anger and resentment and worry and whatever else. Hand it over to them. Ask for help. Vow to be open to their assistance and their signs. Take action when it comes.

Learn more about Contacting and Working with your Angels!

Want to know who your angels are and the messages they have for you? Get an Angel Reading

Inner Peace In A Chaotic World - Heart Meditation

This is a brief meditation I do when life is difficult, stressful, or downright insane. It always brings me back to my center and calms me, helping me to focus on love rather than frustration. When we do things with love, when we come from a place of love, when we extend love to others, life just works better. People are more helpful and more positive things tend to come my way. Give this a try today and everyday!

Heart Meditation

By following the steps below you can quiet your mind and find peace and wisdom within, no matter what's going on in your life or around you. If you do this every day when you first wake up you'll find that life becomes easier. You'll be able to attract better opportunities, health, love, and happiness, as well as being able to think more clearly and from a higher place. This is also a great exercise to do when you're feeling stressed, confused, frustrated, or simply want to reconnect with your higher self.

1. Go someplace quiet and sit down. Close your eyes and take a slow, deep, cleansing breath through your nose. You're breathing in energy, clarity, and peace. Now exhale slowly, breathing out stress, tension, and anxiety. Do this five times, or until you feel a bit more relaxed.

2. As you continue to slowly breathe in and out, shift your attention away from your mind and focus on your heart. Your heart is where peace and love lives at all times, regardless of what's going on inside your mind or in your life. Keep your attention on your heart and as you breathe in imagine your heart filling with a warm light. Let this light be any color you wish. Imagine your heart glowing,expanding, relaxing.

3. Now imagine this light spreading from your heart to all areas of your body. This peaceful yet energizing light fills your chest and head, your stomach, your back, your hips and legs and feet. Every cell inside you glows with this light. This light is the unconditional love that lives within you. A love that comes from your higher self, your guides, your angels.

4. When you feel, or envision, that your entire body is gently glowing or vibrating with this light, place your right hand over your heart and bring your mental focus there. Ask what your heart needs you to know at this time. What do you truly need at this point in time? What are you looking for, yearning for, aiming for? Ask your heart to send you a message then be silent and wait for any type of communication you may receive.

5. Have faith and believe that the answer you receive is what you need at this moment for your highest good. If the answer is loving, helpful, soothing and solid then you know it's right.

6. Visualize yourself following this guidance. How will your life change once this desire, wish or goal is achieved? Imagine it in as much detail as possible.

7. Take action on the information you received in any way that feels good and right to you. What steps do you need to take each day to achieve this goal? Smile to yourself, allowing these positive feelings to spread throughout you. This is your truth.

8. Breathe a few more times and let it all go. Know that your higher self, guides and angels will help you achieve this. Trust that you will be led in the right direction, that the "way" will unfold before you.

9. Open your eyes and stretch a bit before standing up and going about your day. Allow these feelings of peace and love to extend outward to everyone you come in contact with today. When we come from a place of love, life is so much easier!

I hope you enjoy this meditation and invite you to share your experiences with me!

Light and blessings,

Kelly

Psychic Readings By Dr. Kelly

Good Luck, Concidence, or Miracle? How Will You Know?

When it comes to those moments when a miracle takes place, will you know it? Will you recognize it as something truly special and not simply good luck or coincidence? The way I know a miracle has taken place in my life is because I feel differently inside. Not just a spark of happiness over something positive taking place, but when I witness a miracle and make the right decisions in my life I feel lighter. Do you ever notice how heavy you feel when life isn't going well? But when life is positive you stand taller, laugh more, breathe more deeply, and you walk differently. One of my client's actually hears a song in her head when a miracle has taken place. Another tends to whistle a tune. Over time you'll discover what your miracle clues are, and it's good to know this since very often your "logical" mind will try to talk you out of enjoying the miracle!

Living in this state of creating miracles means you're living life as your higher self, rather than at the mercy of your human, earth self. Your earth self is here to help keep you alive, but we often get into the trap of thinking this is all there is. This body of muscle and skin and bones is all there is to us. Nonsense! When you're living as your highest self you aren't guided by fear or boredom, but by passion, intuition and excitement. This is your true essence, your soul expressing itself. When you're living with true purpose and joy it becomes a miraculous life rather than one based on completing a mission or sitting on the sidelines watching good things happen to other people.

Keep your eyes open for your own personal miracles. They might not always be huge and life-altering, but could offer you small reasons to smile and keep your confidence strong when your day is otherwise stressful. Keeping a miracle journal is a great way to focus on the positive in your life and truly become a magnet for miracles. Go back over this journal and you'll see over time how many miracles you truly experience and how many more take place as you raise your aura energy. 

If you'd like to book a reading, please visit my website: Psychic Readings By Dr. Kelly

Creating And Using Your Personal Altar

I've received many emails from clients asking how they should go about creating a personal altar. Having an altar will give you a sense of stability and power. It’s a place for you to focus, visualize, and meditate.

Creating Your Personal Altar

1. Your altar could be the top of your dresser, a shelf in the corner, or a table. My personal altar is on the top of my dresser, and I also have a small side table in one corner of the living room for client blessings.

2. Find a piece of cloth to cover your altar, choosing something that resonates with you. There are many websites that offer the meanings of certain colors and many times people will choose a color based on the type of energy they're trying to attract or goal they wish to complete. I haven’t found this necessary. I truly believe that your higher self and guides know just exactly what you need, and it will make your altar 100% unique and personal to you.

When I was at a fabric store I found a one-yard length of dark blue material with glitter stars on it. This piece of cloth made me smile and felt right to me so I bought it and still use it today.

3. A candle in any colory or type you feel drawn to is a good addition to your altar. I sometimes use tapered candles, though usually use tea light candles since I can find so many beautiful holders for them. Also, I do a lot of blessings for clients so I buy A LOT of candles! Tea lights are cheaper and come in everything from non-scented white to just about any scent and color you could imagine. If you aren't sure what color candle to use, white is always the go-to color. It can help cleanse out negative and attract positive, but go with what feels right to you.

4. Other items you may want to keep on hand are incense, small statues you feel drawn to (Jesus, Buddha, animal totem, etc.), an assortment of stones or crystals, whatever you’d like.

I have a lot of fun going to stores and finding new things for my altar. There are those I retire to a drawer then bring them out when I feel the need.

You can also include the four elements: Earth, Air, Fire, Water. A candle can represent Fire, some water in a bowl represents Water, a stone can represent Earth, a feather can represent Air.

Having a clear crystal on your altar is also helpful. You can focus on this during your meditations then carry it with you to remind yourself of your desires and draw upon the power of your intentions.

Your altar can be as plain or fancy as you wish. If it suits you and your personality, it will work. Don’t pressure yourself worrying about what is or isn’t on your altar. As time passes you’ll find exactly what works for you.

Using Your Altar

This is the easiest part. Go to your altar once in the morning soon after you get up then again before going to bed, light the candle, and give thanks for the abundance and positive things in your life. Think of your current wishes/goals, visualize them, imagine them in as much detail as possible as if you're already experiencing them in your life. For example, if you're trying to find true love, how will you feel and how will your life change once you find it? Ask your guides/angels to bring you the necessary tools and opportunities to make your dreams become reality. Ask that you remain awake and open to their signs and guidance. Now leave it in the hands of your guides and higher self and go about your day or go to bed.

This short ritual keeps your optimism strong and helps to shift your mind and energy toward your goals.  :)

If you'd like to book a reading, please visit my website: Psychic Readings By Dr. Kelly

How Do I Strengthen My Psychic Abilities?

The number one way to strengthen a psychic gift is to practice using it more often, every day if you can. Use it or lose it. You don’t need special equipment or stones or potions or what have you. All you need is yourself. Now, depending on which psychic ability you’re working on will determine how you should strengthen it.

If you want to clearer dream messages from your guides, deceased loved ones, your higher self, or even your soul mate, while you lay in bed at night and before falling asleep ask your guides (or whomever) to come into your dream. Ask a question and for them to make their messages clear, and tell yourself that you’ll remember the dream when you wake up. As soon as you awake from the dream write it down. Keep a notebook and pen by your bed just for this purpose. Over time you should find that your dreams become more focused and helpful.

If you want to sharpen your gift of psychometry (being able to read objects), an excellent way to do this is to visit antique stores. Take your notebook and pen with you and if an object seems to catch your attention, hold it and see what information you get. Sometimes there’s no way to check if what you’re feel or see is true, but it’s still a very good way to hone this ability. You can also get a few envelopes and have a friend or family member put a photo in each envelope and seal it. You can then choose one envelope and write down in your notebook, or say aloud, what you sense is inside. You don’t have to be right on the money, but you could sense a color, object, or time period. Do this with each envelope then open them and see how close you were.

These are just two ways to enhance your abilities. I cover more in my short yet very helpful book Psychic Living - Developing Your Intuition.

Should I focus on my strongest psychic ability or all of them?

Every good psychic is well-rounded. Even if you don’t plan to offer your psychic readings professionally and only want to do it for yourself, it’s good to focus on all psychic abilities. Over time you may find that some come and go, one is strongest and one or a couple others are there but not as strong, or you could uncover other abilities you never knew you possessed.

In my own experience I started out doing automatic writing and getting in contact with my higher self and spirit guides. I then tried tarot, psychometry, lucid dreaming, dowsing, and many more. There’s not much I haven’t tried and it was very eye-opening and exciting. Through my journeys I discovered that I’m very good at reading past lives, connecting with spirit guides, psychic empathy, and clairvoyance, along with a few others. I also found out that I’m not very good at finding lost objects or dowsing. When I think over everything I’ve explored it really excites me because it opened new doorways that forever would have been closed had I not taken the initiative to give it a try. I also met a lot of interesting and wonderful people along the way.

Focus on your strongest trait and always work on this, but try new things all the time. You may be surprised at what you find!

Light and blessings,

Kelly

Different Types Of Spirit Guides And Their Roles

Who Are These Guides?
 

Higher Guides –
 

What I have experienced through my personal meditations and reading for others is that there are very high guides who have never been on earth and are pure energy. They're the ones most concerned with soul growth and know that everything happens for a reason, so they let us make mistakes and stumble along.
 

When we connect with them through meditation they offer higher guidance, always associated with soul growth and your life purpose. Their energy is very comforting, much like a loving parent.
 

Middle Guides –
 

Then there are the middle guides that have been on earth many times in human form and now choose to help us from the other side. I believe that this is where we’ll end up eventually, if we choose. We’re reincarnated many times, learn a whole lot of lessons, grow wiser and stronger, and are ultimately finished with our Earth lives. When this happens, you may choose to become a spirit guide for younger souls on Earth. These are my favorite types of guides since they know what it’s like to be human but are infinitely wise at the same time.
 

Lower Guides –
 

There are also spirits of those who have recently crossed over and act as guides to help us out while they learn a lesson or complete something for themselves in the process before they're reincarnated.
 

Sometimes these guides need to reveal how they died, a message they have for someone they left behind, or need to learn a lesson through you.
 

As an example, one of these guides I attracted had always been rather wimpy in life and really regretted it. Well, at times I tend to be a bit wimpy myself so we worked on this together. In the process we both learned to be stronger and he was able to move on. I call these types of guides “lower guides” though there’s nothing low about them; they’re just lower on the spirit guide totem pole than the others.
 

How Long Do Spirit Guides Stay?
 

Middle and lower guides come and go, but the higher ones are always the same throughout your life. There aren't many of them and they watch over us, kind of like flocks of sheep. When you're born you're appointed a very high guide that stays with you like a parent. The middle and lower guides usually stick around while you're going through something new in your life and during trying times. Lower guides come and go quickly. In fact, some just pass through for a moment.

Learn how to contact and work with your spirit guides, cleanse and heal your aura, and more in my best selling book Spirit Guides And Healing Energy. Available in ebook and paperback. 

Light and blessings,

Kelly (Psychic Readings By Dr. Kelly)

Contacting And Working With Your Spirit Guides

 Overcome Obstacles And Manifest Your Every Desire

We all have spirit guides in our lives who are ready, willing and able to help us … if we can only learn to connect with them and ask for help. This is where Contacting And Working With Your Spirit Guides - Overcome Obstacles And Manifest Your Every Desire! comes in. Whether you're seeking a soul mate, craving a new career, or frustrated with your finances, I take something that seems out of reach for so many and make it fun, easy and doable.

Once you finish reading this book and putting the short exercises into action you'll be communicating with your spirit guides on a daily basis. These wise and powerful beings can guide you in the right direction, helping you avoid pitfalls and bringing new opportunities your way. Pursuing your dreams and goals has never been this easy!

Have you met any of your guides or caught glimpses of them? Have you experienced any coincidences that later led to something positive? I'd love to hear your comments!

Light and blessings,

Kelly